ashwagandha

Ashwagandha, also known as Withania somnifera, is an adaptogenic herb commonly used in Ayurvedic medicine. It is known for its ability to reduce stress and anxiety, enhance energy levels, and improve mental clarity. Ashwagandha works by supporting the body’s natural ability to cope with stress and regulate cortisol levels, promoting overall well-being.

In addition to its stress-relieving properties, Ashwagandha is also believed to improve stamina, support immune function, and enhance cognitive function. It is available in various forms, including capsules, powders, and teas. While generally considered safe, it is recommended to consult with a healthcare provider before use, especially for those with underlying health conditions.